A healthy diet and beautiful skin go
together. A nutritious and balanced diet works wonders for the skin, whereas
bad eating habits have an adverse affect on your skin, hair, teeth and figure.
A balanced diet contributes more to a beautiful skin than any of the costly
beauty creams and lotions.
A diet for healthy and clear-glowing
complexion should contain lots of fresh fruits and vegetables. It should be
high in fibre but low in fats, sugar and salt. A diet should provide the body
and the skin with all the vitamins and minerals needed to function at their
very best.
All these above mentioned essentials needs
to keep our body and skin healthy and glowing.
Water: the most essential element is water.
One should drink at least two litres of water a day to keep the body healthy
and the skin clear and supple.
Fruits and raw vegetables: Cellulose,
better known as fibre food has an indirect effect. Its action in keeping the
bowel regular helps to give a brighter and clearer completion. Besides, it
provides us with a variety of minerals and vitamins.
Vitamin A: It is essential for the growth
and repair of certain skin tissues. The lack of it causes dryness, itching and
loss of skin elasticity. It is found in foods such as carrots, green leafy
vegetables and fruits like papaya and mangoes. Liver and fish liver oil are
known to be the richest resources. It is also present in butter, ghee, whole
milk and eggs.
Vitamin C: Vitamin C is needed for collagen
production to help keep our skin firm. It is found in citrous fruits like
orange, malta, lemons, amla, guava, grapes and strawberry.
Vitamin E: It is an antioxidant that
neutralises free radicals- highly reactive molecules that can cause aging. It
is present in foods such as almonds, hazelnuts and wheat germ.
Zinc: Zinc works with vitamin A in the
making of elastin and collagen-the fibres that give the skin its strength,
elasticity and firmness.
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