New Year Message from J.L. Jindal ( CEO OLLC )

     On this new day of the New Year I give you a message cum a wakeup call.

     That God has gifted us with a wonderful physical body to which we have taken for granted and misusing it with our sedentary lifestyle and by that inviting , so many diseases.

     To make you out of  all this  !!! I offer you a Active lifestyle

                      “To Look Good and Feel Great “

Send   the details of your physical and medical conditions to  get your fitness formula from OLLC (our life long cares)

Wish you a Very Happy and Prosperous New Year  :)

www.ollcwellness.com

ollcwellness@gmail.com

OBESITY

Obesity is the physical condition of abnormal/excessive fat accumulation in the body that impair the health. In the condition there is imbalance that the energy intake through the foods is more than the energy we consume through our physical activity over a period of time. Obese people perspire a lot which emits a lot of odour. They has the urge to eat at short intervals. The palpitation increases with the slightest exertion.

Factors of becoming obese

The factors lead to obesity/overweight are given herewith: 

1). Dietary habits: You are not noticing that the foods for those you are craving are not good for you i.e. chips and chocolates are not so nutritious. These are fat makers and shoot up our weight. In our sedentary life style there is imbalance in the energy intake through the foods is more than the energy we consume through our physical activity so the excess dietary fats are stored in fat depots of the body. Carbohydrates in excess also be converted to fat alcohol intake due to empty calories contributes to increase in central obesity. Fast and junk foods are high in fats and refined carbohydrates and low in fiber being taken regularly in the diet also contribute increase in energy intake.

Level of physical activity: Due to the sedentary lifestyle, improved transport and technology and other working facilities reduced the level of physical activity so weight gain conditions are common.

2). Heredity: Eighty percent of the obese parents the children are also obese whereas when one parent is obese the incidence of obesity reduces to 40% and if both the patents are of normal weight the obesity in the children is less than of 10%. 

3). Psychological factors: There is psychological and physical connection between the obesity and discontented or depression or loneliness so eating can be a solace. In the situation of tension, anxiety, fear also people eat in excess for their emotional satisfaction.

4). Environmental and social impacts: In the environment of societal parties lavish foods are served so temptation leads to overeating. 

5). Endocrinal factors: Due to the weight gain serious nature of hormonal problems as that hypothyroidism, insulin resistance and certain genetic disorders are there with the obese people. In the females when their sex hormones changes after the pregnancy and after removal of ovaries or uterus or at menopause the possibility of weight gain is also there. 

6). Medication: Possibilities of weight gain after intake of certain drugs such as steroids, non steroidal anti inflammatory drugs oral contraceptive pills and most of the oral hypoglycemics and anti depressants are always there. 

At OLLC, how your weight is managed?

A multidisciplinary approach is adopted by the team of qualified professionals of dietitians, nutritionists, physician, psychologists, physiotherapists, nurses and other staff of the OLLC for the purpose to solve the weight related problems of both men and women. Before offering the weight management program to the client a comprehensive analysis is made with regard to the body composition and dietary habits and the medical conditions with his social and personal lifestyle that all lead to his weight gain. A scientific solution with holistic approach the weight loss program is started by creating a negative calorie balance of the client. The diet modification is charted in view of already taken analysis. Passive and active physical activity with lived behavioral changes are set in the program.

For more details

www.ollcwellness.com

Our Life Long Care Wellness: Syndrome X

Our Life Long Care Wellness: Syndrome X: Syndrome X Syndrome X is a combination of conditions i.e. high blood pressure, high blood sugar levels, low levels of HDL, too much ...

Syndrome X

Syndrome X

Syndrome X is a combination of conditions i.e. high blood pressure, high blood sugar levels, low levels of HDL, too much fat deposited around waist etc. that keep you on risk for diabetes and heart disease and is also known as metabolic syndrome. It causes insulin resistance incapable to deal with dietary carbohydrates and sugar properly because insulin as a hormone helps to convert sugar from food into energy for the body. Insulin resistant people having too much sugar in their blood are going to be sick of the disease syndrome X.

Causes of Syndrome X

The main causes are:

Genetic predisposition: includes type II diabetes, hypertension and heart disease because of the family history increase the possibility of developing metabolic syndrome.

Environmental causes:

·        Excessive intake of carbohydrates and excessive weight significantly contribute to the development of metabolic syndrome.

·        Irregular physical activity and sedentary lifestyle of the people put in them towards metabolic syndrome.

·        Increased stress level

·        Deficiency of nutrients and minerals

Symptoms of syndrome X

The most common symptoms of syndrome X are associated with the obesity, associated symptom of diabetes, hypertension, fatty liver, failure to lose weight etc.

How at OLLC we help you manage your this condition?

We at OLLC help you to manage your this condition by getting your lifestyle changed with diet modification and the physical activities with support of the supplements so that your required weight is managed.

               

  In the diet modification support system of OLLC the clients are motivated and gradual changes are incorporated to get them at required change in their diet. Diet plan mean a balanced diet approach keeping in view the present health condition and accordingly focus is given consumption of the fruits, the vegetables, the whole grains and nonfat dairy products, lean meat, fish etc low in saturated fat, total fat and refined carbohydrates.  In case of obesity focus is given on reduction of weight and the waist circumference. The programs of the exercises of both types active or passive are advised keeping in view of the health condition and the lifestyle to get the optimal fitness for beneficial effects on the diseases such as hypertension, cholesterol level and insulin sensitivity.

For More Details

www.ollcwellness.com

Our Life Long Care Wellness: GOUT

Our Life Long Care Wellness: GOUT: Gout is a metabolic disorder caused by a chemical in the blood called uric acid/urate leading to acute arthritis. Gout is more commonly fou...

GOUT

Gout is a metabolic disorder caused by a chemical in the blood called uric acid/urate leading to acute arthritis. Gout is more commonly found in men, because men have higher uric acid in their blood than women. Uric acid is made in the body which is usually harmless. Some of the uric acid passed out with the stools (faeces) whereas remaining with urine. With gout the amount of uric acid in the blood builds up and over the time the level may become too high that may form the tiny grit-like crystals of uric acid. Over production or under excretion of uric acid both causes Hyperuricemia that create inflammation in the big toe and also badly affect other joints in the body. 
Symptoms of Gout -The gout disorder is generally acute characterized by its sudden onset, frequently nocturnal, and either without following rapid fluctuations in serum urate levels or without apparent precipitating cause. Either increase or decrease in serum urate level can followed by gouty attack. Other symptoms of gout are:Chronic pain in the joints,Gradually goes away ,Itchy and peeling skin ,Redness and inflammation 
,Fever ,Less flexibility and Nodules 

At OLLC, How the experts come to your ease?
OLLC advice and counsel for following measures to take for the people with gout.
Weight loss-: Measures for weight loss are suggested in view of physical and medical status of the person. These measures are based on three principles of prevention, exercise and diet modification. In the diet modification avoiding of high protein oriented and foods rich in purines such as yeast or yeast extracts organ meats, sea foods, beans, peas, lentils, oatmeal, spinach, asparagus, cauliflower and mushrooms etc. drinking plenty of water is advised to avoid dehydration. Reduction in the amount of alcohol that you drink in bulk may help to lower the level of uric acid.
Medication:- Sometimes medication may increase the risk of gout for that a substitutive medicine must be available. regular checkup of blood pressure may help you to control the risk of gout because gout is more common with high blood pressure.
Physical activity:-The men those are more physically active have less risk of gout. The professionals at OLLC help to formulate a customized physical activity pattern based on the health condition of the person
For More Details

http://ollcwellness.com/gout.html

OLLC: Obesity

Obesity is the physical condition of abnormal/excessive fat accumulation in the body that impair the health and has correlation with serious types of diseases and the genetic disorders . The factors of the  weight  gain  are the  heredity  and also eating in excess for their emotional satisfaction or in  their temptation of lavish food. Weight is also  gained after intake of certain drugs. In  all these conditions there is imbalance  that  the energy  in take  is more  than the energy  consumed .This imbalance can be removed with the physical activities by lifestyle management and diet modification.