Syndrome X

Syndrome X

Syndrome X is a combination of conditions i.e. high blood pressure, high blood sugar levels, low levels of HDL, too much fat deposited around waist etc. that keep you on risk for diabetes and heart disease and is also known as metabolic syndrome. It causes insulin resistance incapable to deal with dietary carbohydrates and sugar properly because insulin as a hormone helps to convert sugar from food into energy for the body. Insulin resistant people having too much sugar in their blood are going to be sick of the disease syndrome X.

Causes of Syndrome X

The main causes are:

Genetic predisposition: includes type II diabetes, hypertension and heart disease because of the family history increase the possibility of developing metabolic syndrome.

Environmental causes:

·        Excessive intake of carbohydrates and excessive weight significantly contribute to the development of metabolic syndrome.

·        Irregular physical activity and sedentary lifestyle of the people put in them towards metabolic syndrome.

·        Increased stress level

·        Deficiency of nutrients and minerals

Symptoms of syndrome X

The most common symptoms of syndrome X are associated with the obesity, associated symptom of diabetes, hypertension, fatty liver, failure to lose weight etc.

How at OLLC we help you manage your this condition?

We at OLLC help you to manage your this condition by getting your lifestyle changed with diet modification and the physical activities with support of the supplements so that your required weight is managed.

               

  In the diet modification support system of OLLC the clients are motivated and gradual changes are incorporated to get them at required change in their diet. Diet plan mean a balanced diet approach keeping in view the present health condition and accordingly focus is given consumption of the fruits, the vegetables, the whole grains and nonfat dairy products, lean meat, fish etc low in saturated fat, total fat and refined carbohydrates.  In case of obesity focus is given on reduction of weight and the waist circumference. The programs of the exercises of both types active or passive are advised keeping in view of the health condition and the lifestyle to get the optimal fitness for beneficial effects on the diseases such as hypertension, cholesterol level and insulin sensitivity.

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