Our Life Long Cares (OLLC) has entered into a strategic alliance with Biotech Study & Research Centre (P) LTD.

Our Life Long Cares (OLLC) practices for the treatments of Non-Communicable diseases such as fatness, diabetes and high blood pressure those account for fifty three percent of all deaths in India. For the purpose of research and development of effective products in their areas of preventive health care and personal health care AND for the development of a pool of skilled and productive human resource through training, project report, and thesis or dissertation etc. has entered into a strategic alliance with Biotech Study & Research Centre (P) LTD.

Our Life Long Cares (OLLC) a highly progressive, innovative health management company for development of a pool of skilled and productive human resource through industry specific vocations and transformational training has entered into a strategic alliance with Jawahar Institute of Youth Empowerment and Skills (Ji-Yes) Learning.

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http://www.jiyes.in
www.bsrc.chd.com

Knee Yoga Poses

Yoga work greatly for the treatment of chronic pain in joints or anywhere in the body. The yoga practices which provide free movement to the limbs should be undertaken. The postures of yoga like Tadasana (Shoulder stand), Makrasana (Fish Pose), Veerasana (Hero Pose), Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose) and Vrikshasana (Tree Pose) work great for the treatment of joint pain.

Tadasana 1. Stand upright 2. Hold your feet firmly on to the ground 3. Straighten your back 4. Breathe slowly 5. Inhale and exhale as it relaxes your body 6. Stay in this posture for sometime

Makrasana 1. Sit upright 2. Fold your legs like in lotus position 3. Hold both of your toe tips with your respective hands 4. Try to lie on the ground with your legs still in this pose 5. Touch the ground with your head 6. Hold on for sometime 7. Slowly free the posture

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Aromatherapy

Aromatherapy is the practice of using the natural oils extracted from flowers, leaves, roots or other parts of a plant to enhance emotional and physical well-being. The inhaled aroma from these "essential" oils is widely used to stimulate the brain function. Natural oils can also be absorbed through the skin, where they pass through the bloodstream and can promote whole-body healing. The alternative medicine, aromatherapy is for gaining momentum in the body. This therapy is used for a variety of applications including pain relief, mood enhancement and increased cognitive functions. A wide variety of essential oils are available with their own healing properties. 

Aromatherapy Sections are:

• Aromatherapy Vapour Inhalation
• Bath
• Aromatherapy Massage
• Compress 

For more details:

www.ollcwellness.com

 

Cosmetic Treatments

If you want clearer and younger looking skin, our non-surgical cosmetic treatments can achieve immediately visible and long-lasting results to reduce the wrinkles, plump up your lips, remove moles, blemishes, thread veins and smooth the surface of your skin.

Manicures and Pedicures 

A regular manicure or pedicure keeps nails tidy and improves their appearance, the skin is cared for and high 
quality products are used to promote strength and growth of the nails. A homecare plan may be recommended
to maintain and enhance the treatment at home. Our beauty experts suggest you to opt regular, aroma or
AHA therapy that helps to correct split nails, scaly cuticles and fragile tips and massages which improves
blood circulation, flexibility of the feet, ankles and hands.
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YOGA

YOGA

The person who leads a disciplined life with practice yoga and pranayama develops incredible physical, mental and spiritual abilities.
The traditional yoga with its transformational sequences is converted in power yoga to burn calories for building lean muscle mass and reduce fat to increase the BMR (basal metabolic rate) has already established it as one of the best tools for weight loss and body toning. The practitioner feels stronger, healthier and energized to carry out day to day activities with minimal risks of injury. The misconception that ‘yoga does not help in muscle building’ is wrong because while practicing yoga, we exercise by putting our body in different postures that are controlled with support of our muscles as such lean muscle mass is built, yes huge fleshy muscles for muscleman (pahalwan) are not built. After the muscles now come to the flexibility, about it also is misconception that yoga suit more to women than men because their body is more flexible. Whereas while exercising yoga flexibility is not only needed but it is also created as such requirement of yoga is more to men than women. Admitted fact is that initiation into yoga will gradually make the body supple and flexible which is a major requirement of good health and well being, it does not matter who need less or who need more. On regular practicing yoga you may notice the transformational effects in your personality with sound physical and mental health.

Yoga Poses

Sun Salutation (Surya Namaskar)

Sun salutation or Surya Namaskar is an age-old yogic practice which contributes to mental, physical and spiritual well-being. The namaskar is an obeisance to the Surya or Sun God. Surya Namaskar is normally performed in the early morning, at daybreak, or in the evening, when the sun is setting. It is performed by a specific breathing pattern and chanting of mantras. It is an appreciated exercise among people of all ages from kids to old age people. It is the best way to burn the calories or reduce weight. It is mostly recommended for obesity. 

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Massages

Udwartanam (Herbal Anticellulite therapy)

Udwartanam is a massage of the entire body except face and neck in the opposite direction of hair growth on it with the powder made of the assorted herbs to open circulatory channels and activate the metabolic system of the body. Udwartanam massage is beneficial in body rejuvenation and by that the complexion is improved and the fat is reduced.

Full Body Massage (Abhyangam, Sneham, Swednam)

Full body massage said in Ayurveda with the names Abhyangam, Sneham, Swednam are most important karmas wherein warm herbal oils are concocted to nourish and revitalize the tissues of the body and the toxins are removed with comprehensive body massage with long strokes and flowing movements at the Marma points of the body by two therapists. By this massage a deep healing effect with harmony in body, mind and mood is achieved. After the massage, an amazing blissful experience of relaxing and rejuvenation is attained. Aromatic Supine Steaming- after the full body massage Aromatic Supine Steaming opens all the pours of the body, helps in preventing and curing the Joint Pains, Arthritis, Obesity, Cervical spondylitis, Eczema, Psoriasis, Paralysis, High Cholesterol, Diabetes, Stiffness of the body, Backache, Muscular Dystrophy, Rickets, Atherosclerosis and many more.

Poutlie Karmas (Elakizhi, Manalkizhi, Podikizhi)

As prescribed in Ayurveda the pains in specific areas of the bodies are also removed with poutlie karmas those are of different types like Elakizhi, Manalkizhi, Podikizhi. In Elakizhi karma, poutlie is prepared with fresh leaves and herbs. The poutlie is warmed in medicated oils and the entire body except face is treated by warming and massaging by it by shifting the person side to side. By this treatment, chronic pains of the person are significantly reduced. In Navrakizhi karma, poutlie is taken of the pudding prepared of red rice and milk cooked with the herbs. This poutlie treatment is especially for the brides to be and in general to alleviates weakness and low energy. Whereas in Podikizhi karma, poutlies are prepared with medicated powder prepared of roots of herbal plants. The affected areas of the body are treated by massage and warming up with the poutlie. Podikizhi poutlie is an effective karma (therapy) that helps in minimizing the risk of certain diseases like rheumatic disorder, arthritis, muscular pain, stiffness and spondylosis.

For more details

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Acupressure

Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy to the whole body. These meridians connect the fingertips to the brain, and then connect to the organ associated with the specific meridian. It is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure involves all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It helps to relax muscular tension and balances the vital life forces of the body.
Our OLLC experts prefer this therapy to maintain a balance between mind, body and soul and also to resolve the health issues.

Acupressure Point Sections

• Chest and Abdomen Points
• Head, Scalp, Shoulder Points
• Arm and Hand Points
• Leg and Feet Points

For more details

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